When Push Comes to Shove!

Well everyone today is going to be a SHORT entry because I am so full of energy I can hardly sit still.

Today Belinda and I met for our morning FARTLEK and boy did we push each other. We went hard, we felt it in every part of our body (our calves were even hurting). We pushed each other harder than we have in the past and we both feel like we broke through to the next level in our training.

I realised today how important it is to do this with a partner and one who is committed to the journey. As I said, we pushed each other, had we been alone today we probably wouldn't have gone as far or as hard.

So friends, find your partner, lace up your shoes, put on your old trackies and get out there and move your body. We are feeling better than we did last week and way better than we did 4 weeks ago. We have replaced old habits with a good habit and don't want to go back. Each morning we discuss our personal goals, set new ones, laugh a lot and talk about how our butts aren't jiggling as much as they did the day before (hahaha).

Have the best weekend, spend sometime outside and make sure you have a giggle or five. We totally believe in you and hope that our journey towards health and fitness is encouraging you. GO FOR IT!

Susan